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In the News: Chronic Fatigue Likely Not Linked to Virus


It’s a sick day here in my house, so I’ve been easing into my day rather slowly.  You know how it goes… a few minutes on Facebook, a couple turns on Hanging with Friends, a bit of news, and Twitter, of course.  Nothing unusual, I know, but check out what I found in a tweet by the Deseret News out of Salt Lake City.

Research casts doubt on link between chronic fatigue, virus | Deseret News

I’d say I’ve always been a skeptical about the seemingly-simply virus explanation, but truth-be-told, I’m skeptical about most  explanations I’ve been given.  While I’d love to be able to simply explain my chronic health issues to family members and friends, I have yet to use any one explanation… I usually list three or four theories I’ve heard over the years.  And, frankly, I am likely far too proud to subscribe to one theory only to be told years later I’d been so set on said theory I missed the truth.  Is it just me?

Now, this is likely naive of me, but I can’t get over the fact that 17 studies have knocked down the theory.  Is this as high as it seems to me?  Maybe we can move on to researching a new theory, instead of just debunking old ones?  Based on the incredible experiences I’ve had over the last two years, I imagine the medical world could accomplish a lot in 17 separate studies.

Here’s something you may not know about me… while I was in college I participated in a clinical study relating to fibromyalgia, chronic pain, and pain tolerance.  It felt like something small I could do to help further our cause toward understanding, and hopefully a fix.  (I’d say cure, but the connotation seems so heroic that I feel like maybe it should be reserved for cancer, AIDS, etc.)

Anyway, you should read through this article, as well as those to which it links.  Let me know what you think about the road to uncovering the why behind our health issues.  And, let’s hear your wild ideas about what causes chronic fatigue (or chronic pain).

Chronic Pain and Cortisone, Part 2


Cortisone

If you have not yet read Chronic Pain and Cortisone, Part 1, please do so now.

When it came time for Dan to head to the fitness center, for my second post-cortisone trip (6 days after the injections),  I chose to stay home and enjoy my still-increasing soreness.   But I felt a bit guilty and thought I should at least do something to continue forming a habit of making fitness a priority, so I vowed spend some time with wiiFit.

And I did.

For all of 60 seconds.

I don’t know what happened, but standing on the wiiFit board aggravated my back almost instantly.  It was all I could do to gut out the body test… 100% of my pain returned, instantly.  I tried to ignore the discomfort and play some games, but I couldn’t see straight.

You know the feeling…

Chronic Pain and Cortisone, Part 1


I started writing this post, but I quickly got sidetracked by something that completely changed what I have to say.  This will be a two part post.

Last night, after months of babying my back, I decided to head to the gym with the guys.  You see, my husband meets a friend to workout every night at nine.  And I love working out at nine.  In fact the whole tradition was my idea.  Well, the latter half.  I worked out nearly every night at nine during my summers home from college.  It did wonders for me.  It helped me turn my freshmen 15 into the sophomore sans 10.  It strengthened my relationship with my roommate.  And it reminded me that fitness and fibromyalgia could coexist. The whole working out bit was strongly suggested by our doctor, concerned about Dan’s high cholesterol .  Although, I am also a fan of the working out bit, considering I want my husband to live as long as possible.

Anyway, while they guys focused on cardio, I heeded the advice of my family doctor, my chiropractor, and my orthopedic doctor (Is there a one-word name for those folks?) and focused on my upper back and arms.  And like a true exgymnast/athlete, I overdid it…

I Read: Stepcase Lifehack or Fibromyalgia and (Chronic) Pain and Posture


I am a regular reader of Stepcase Lifehack.  I appreciate the variety of ideas they discuss and often enjoy attempting to heed their advice.  Although the content usually has little to do with My Life with Fibro, last Tuesday they featured an article of particular interest to me by fitness coach, Jamie Nischan.

Nischan’s article closely echoes the advice I received during one of my recent trips to my chiropractor, Dr. Delilah.  He highlights body-friendly postures for driving, working, and sleeping and does a good job reminding you that the little things do, indeed, matter.

Before I left on vacation, Dr. Delilah strongly recommended I pay close attention to my posture.  She reminded me of the power seemingly small habits have to create muscle tension and pain.  She also reminded me how simple it can be to develop good habits and counteract and/or erase bad habits.

My sleep posture seems in line with the advice of both my chiropractor, and Jamie.  But my posture behind the wheel and at my desk need serious improvement.  In fact, my chiropractor believes my recent severe back pain can be lessened as I grow more aware of, and improve my driving posture.

Please give Nischan’s article a read, and let me know what you think.  And remember, don’t get overwhelmed.

I’m pretty sure being aware of your posture is the bulk of the battle.

I look forward to your feedback.

Thank You FibroFolks! Chronic Pain and Taking Time to Be


I am preparing to leave on vacation, but I would be remiss if I did not take time out of my evening to stop and give thanks for the outpouring of support I have received over the past few days.  Within minutes of my last post, my inbox, comment queue,  and Twitter mentions list were filling up with words of advice, personal experiences, and encouraging bits of scripture and verse.  Although I have had previous opportunities to see members of the fibrofolks community reach out to lift and encourage, I have never been as moved as I was this week.

Since my first message regarding my last post, from one who has experienced first hand the support of fibrofolks, I’ve been bragging to my sweetie, my parents, and my friends about the sincere, and wise allies I have in the chronic illness community.  My heart is humbled by your experience, your optimism, and your insight.  Although my back is still hurting, I have been made able to better endure the pain.  It feels more muscular, and less skeletal. And I feel less aware of the pain, and more aware of all I am still able to do (and how blessed I truly am).

ThankYouFolks

While I am away on vacation, remember these words of advice from my friend Benia Zouras, of The Table.

Enjoy what you can, whether it’s quiet time outside or getting lost in music or mindless television. Try to have a day where you don’t have to worry about appointments or chores and just BE for a while.

Last night I followed Benia’s advice and took time to just be.  I curled up in a comfy chair family friends recently gave Daniel (it’s rapidly becoming my favorite), made a half-dozen Genius playlists, and sang my big heart out.

While we’re on the subject of being, head over to ChronicBabe to catch up on the Be Here Now Experiment.  And, while we’re on the subject of being here now, head over to (insert preferred music purveyor here) and give Ray LaMontagne’s “Be Here Now” a listen (you will melt).

And while we’re on the subject of Ray LaMontagne, I’m off to give him a listen and get packing.

Thank you again for your prayers, your encouragement, and most importantly… your strength.  I know prayers are answered.  I know encouragement is power.  And I know strength is contagious.

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