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	<title>My Life with Fibro: The Fresh Face of Fibromyalgia on the Web &#187; medication</title>
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	<link>http://mylifewithfibro.com/Blog</link>
	<description>An online haven for people with fibromyalgia. We bring fibrofolks together and encourage members to learn from each other as the My Life with Fibro community strives to raise awareness and raise morale.</description>
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		<title>Mayo Clinic 2011, Day 1</title>
		<link>http://mylifewithfibro.com/Blog/2011/01/10/mayo-clinic-2011-day-1/</link>
		<comments>http://mylifewithfibro.com/Blog/2011/01/10/mayo-clinic-2011-day-1/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:11:16 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[medication]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://mylifewithfibro.com/Blog/?p=1404</guid>
		<description><![CDATA[Today began with a super-quick breakfast at Subway (not to be repeated), some serious traffic on the 101-N, and lovely Arizona weather. Because of the traffic we were 15 minutes behind schedule and barely made it to Mayo in time for my first appointment (we&#8217;d planned to be 15 minutes early).  We lucked out and [...]]]></description>
			<content:encoded><![CDATA[<p>Today began with a super-quick breakfast at Subway (not to be repeated), some serious traffic on the 101-N, and lovely Arizona weather.</p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5123/5350767797_b6f20caeb5.jpg" alt="" width="500" height="489" /></p>
<p>Because of the traffic we were 15 minutes behind schedule and barely made it to Mayo in time for my first appointment (we&#8217;d planned to be 15 minutes early).  We lucked out and found a parking spot with ease, were given a ride to the Specialty Building entrance (just like <a title="Kate Update: January 5, Mayo Clinic, Day One" href="http://mylifewithfibro.com/Blog/2010/02/07/kate-update-january-5-mayo-clinic-day-one/" target="_blank">last year</a>), ran up two flights of stairs (felt more like four), and made it to the Check-In desk embarrassingly winded.  After the routine &#8220;Can you tell me your birthday?&#8221; and a few formalities I was checked in for&#8230;</p>
<h3>My First Appointment</h3>
<p><strong>January 10, 2011 @ 9:45 am</strong></p>
<p style="padding-left: 30px;">Mayo Clinic Specialty Building 3rd Floor Check In<br />
Cardiology Testing<br />
Cardiology Electrocardiogram (ECG)</p>
<p>After a <strong>two</strong> minute wait the same lady who gave me my ECG last year came to the east waiting room and called my name.  As we walked to her office, she verified my birthday (that&#8217;s twice, if you&#8217;re keeping count), and complimented me on my scarf</p>
<p>While I was, and am still, unable to remember her name, she remembered (or referred to the paperwork for) key talking points from our last visit.  She asked about my job, my husband&#8217;s students, and even commented on the fact my hometown was currently covered in snow and record-setting cold, just as it was last year when I visited.</p>
<p>Although cardiology recently relocated from a different floor, her office had the clean, homey feel I remember.  As you may know, getting an ECG involves some clothing removal.  While I typically abhor this sort of thing, the carpeted floor, wood cabinet covered walls, and yellow (not blue) lighting helped me feel less uncomfortable.</p>
<p>It took a few times to get satisfactory data, but since an ECG takes only a few seconds, I was in, hooked up, unhooked, dressed, and out in less than five minutes.  Incredible.  Within ten minutes of my appointment time I was back at the 3rd Floor Check In desk for&#8230;</p>
<h3>My Second Appointment</h3>
<p><strong>January 11, 2011     10:15 am</strong></p>
<p style="padding-left: 30px;">Mayo Clinic Specialty Building 3rd Floor Check In<br />
Cardiology Return Visit<br />
Dr. GH (not his real name)</p>
<p>After checking in, and again being asked to verify my birthday (3rd time), I headed back to the east waiting room and began to compile my list of questions for Dr. GH.</p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5290/5352079883_38fc846043.jpg" alt="" width="500" height="489" /></p>
<p>Every time I have a doctor&#8217;s appointment (or meeting of any sort), I like to drain my brain onto a sheet of paper.  I list questions I want to ask, what I want to accomplish, and comments I expect to make.  I developed this habit in-part due to:</p>
<ul>
<li>my mother&#8217;s example of impeccable and consistent list-making</li>
<li>my forgetfulness and tendency to make conversation, instead of progress</li>
<li>my experience in countless corporate meetings that get <a title="December 4, 2010" href="http://dilbert.com/strips/comic/2010-12-04/" target="_blank">derailed</a> or made <a title="Dilbert - November 16, 2010" href="http://dilbert.com/strips/comic/2010-11-16/" target="_blank">pointless</a> by a <a title="Dilbert - September 27, 2010" href="http://dilbert.com/strips/comic/2010-09-27/" target="_blank">lack</a> an agenda or an excess of <a title="Dilbert - October 25, 2010" href="http://dilbert.com/strips/comic/2010-10-25/" target="_blank">ego</a> (Perhaps, when I get back to work I will suggest we implement something like <a title="Dilbert - August 26, 2004" href="http://dilbert.com/strips/comic/2004-08-26/" target="_blank">this</a>.)</li>
</ul>
<p style="padding-left: 30px;">
<p>Once I completed the list I was able to relax.  I began to eavesdrop on a conversation between a middle-aged patient sitting a few chairs to my left, and a septuagenarian on oxygen seated across from her.  (If, by chance, any septuagenarians read my blog, I am not profiling based on appearance.  In fact, I know her exact, and very memorable, birthday.  It&#8217;s St. Valentine&#8217;s Day 1932, and I heard her verify it twice, so it stuck.)</p>
<p>They were discussing the diseases that led them to frequent Mayo Clinic, the duration of their various visits, and where they buy their handmade shoes.  Although I don&#8217;t have fancy-pants shoes, and I haven&#8217;t been at Mayo Clinic for more than two months, I somehow butted my way into the conversation (as I too often do).</p>
<p>Toward the end of our conversation, the other women began talking about pulmonary diseases and lung cancer.  Just as they did, an anxious man I estimate to be around 30 walked through our conversation, gathered the things he&#8217;d left in the waiting room during his appointment, and began to walk away.  As he did, he dropped a package of cigarettes.</p>
<p>The kind, but assertive woman to my left called him on his addiction with a disarming mix of honesty and humor.  &#8221;Here we are discussing pulmonary diseases and cancer as you drop your cigarettes.  It&#8217;s a sign.  You absolutely must quit.&#8221;  He rolled his eyes, mumbled something about having bigger problems, and disappeared into the elevator.</p>
<p>Around this time, I <a title="Twitter - MyLifeWithFibro" href="http://twitter.com/#!/MyLifeWithFibro" target="_blank">tweeted</a>:</p>
<blockquote><p>I sometimes feel more comfortable around &#8220;sick&#8221; people. They like to help each other. And they are slow to judge.</p></blockquote>
<p>There she sat, deathly ill, arguabley worse off than most people in the waiting room, yet still concerned for the health of a complete stranger.  Although he may never take her advice to heart, I believe it is often true that the advice of a stranger or mere acquantice can be more harsh, thought-provoking, and action-promoting than the nagging of someone with whom you are close.</p>
<p>Both women were soon called back to their appointments, leaving me to think of what I&#8217;d learned.  Eventually I picked up a local magazine, found an adorable potential gift idea in said magazine, and waited.</p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5045/5352771702_d56fcd4a00.jpg" alt="" width="500" height="489" />When my appointment time rolled around, my name had yet to be called.  We chuckled that not being called back on time felt like a let down, and continued to wait patiently.  I admit, this would typically be what I expect to do when going to see a doctor (minus the patiently part).  In fact, I routinely wait more than 45 minutes after my appointment time to be taken to an exam room by a nurse.</p>
<p>But, as you&#8217;ve likely realized, Mayo Clinic is not typical or routine.  They are punctual, and have little-to-no leniency with patients who are more than ten minutes late for their appointment.  If you can&#8217;t make your appointment, they will give it to someone who can.  As I believe they should.</p>
<p>Finally, around 10:40 I was called back for my appointment with Dr. GH.  He welcomed me with a greeting that mentioned my state and my employer.  He teased me about being a complicated girl and speaking too quickly.  And, most importantly, he took the time to answer my list of questions.</p>
<p>Our visit was brief but thorough.  After the initial small-talk, we decided on a slight revision to my dosages, and were sent on our way by 11.  We hit up the In-N-Out near my in-laws and are calling it a successful day.</p>
<p>What a blessing to be here at Mayo.  I am grateful for the opportunity.</p>
<p><em>Have questions about what it&#8217;s like to visit Mayo or how to make it happen?  Leave a comment or, if you&#8217;re more comfortable, email me kate at mylifewithfibro dot com.</em></p>
<p><em><br />
</em></p>
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		<title>Kate Update: Medicine, Mayo, and My Doctor</title>
		<link>http://mylifewithfibro.com/Blog/2010/05/27/kate-update-medicine-mayo-and-my-doctor/</link>
		<comments>http://mylifewithfibro.com/Blog/2010/05/27/kate-update-medicine-mayo-and-my-doctor/#comments</comments>
		<pubDate>Fri, 28 May 2010 05:02:08 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[medication]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mylifewithfibro.com/Blog/?p=1223</guid>
		<description><![CDATA[Despite my dramatically improved health, I still have minutes, hours, and days when I feel positively dreadful. When I turn around in my chair at work I feel like I just road the teacups. When I get angry and my blood pressure goes up (in addition to the hardcore medicine I am already on that [...]]]></description>
			<content:encoded><![CDATA[<p>Despite my dramatically improved health, I still have minutes, hours, and days when I feel positively dreadful.  When I turn around in my chair at work I feel like I just road the teacups.  When I get angry and my blood pressure goes up (in addition to the hardcore medicine I am already on that raises said blood pressure) I get disoriented.  When I abruptly stand, I nearly faint.  Every time.</p>
<p>So, when I am having a stressful day at work, and I turn away from my desk, stand up, and begin walking to the water fountain to refill what I lovingly refer to as my <a href="http://www.korwater.com/">Ironman</a> (bought it before the <a href="http://www.imdb.com/title/tt1228705/">movie</a> came out), you can imagine how I feel.  My ears ring, my vision blurs, and I literally feel my heart pounding behind my eyes.</p>
<p>But after a minute I am back to normal.</p>
<blockquote><p>And I thank my lucky stars for the family doctor who pushed me to go to Mayo, for Dr. General Hospital and the Mayo Clinic staff, and for family, friends, and coworkers who helped me when I felt awful all day, every day.</p></blockquote>
<p>And some days, like today, I get to actually thank those people in person.</p>
<p>This evening, while at a sweet and hilarious dance recital, I ran into my family doctor of over a decade (the one who retired while I was away at Mayo).  He is a wonderful man and my heart was happy to see him, to be able to say I feel wonderful, and to thank him.  Because of his advice, my husband (and others who met me after I turned 12) are amazed at my energy, activity level, and organization.  They&#8217;ve never known me to be like this, and are getting to know who I am, all over again.</p>
<p>I continue to be overwhelmed by the significance of this improvement in my health.  And I will gladly deal accept the aforementioned <a href="http://www.imdb.com/title/tt0367279/">&#8220;touch of the dizzies&#8221;</a> as a daily (or so) reminder of what my life would be like without medicine, Mayo, and my doctor.</p>
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		<title>Fibromyalgia and the Flector Patch</title>
		<link>http://mylifewithfibro.com/Blog/2009/06/01/fibromyalgia-and-the-flector-patch/</link>
		<comments>http://mylifewithfibro.com/Blog/2009/06/01/fibromyalgia-and-the-flector-patch/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 04:32:45 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Fibromyalgia and...]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[My Network]]></category>
		<category><![CDATA[fibrofolks]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[flector patch]]></category>
		<category><![CDATA[network]]></category>

		<guid isPermaLink="false">http://mylifewithfibro.com/Blog/?p=760</guid>
		<description><![CDATA[Per my chiropractor&#8217;s advice, I went to visit a medical doctor Friday morning&#8230; except mine was out until today, so I saw the nurse practitioner.  Long story short, she thinks I&#8217;ve rapidly developed scoliosis.  And she thinks this rapid change in my lower back is causing my mid-to-upper back to pull to the right.  Or [...]]]></description>
			<content:encoded><![CDATA[<p>Per my chiropractor&#8217;s advice, I went to visit a medical doctor Friday morning&#8230; except mine was out until today, so I saw the nurse practitioner.  Long story short, she thinks I&#8217;ve rapidly developed scoliosis.  And she thinks this rapid change in my lower back is causing my mid-to-upper back to pull to the right.  Or something like that.  She says it&#8217;s hereditary (even though none of my family has it).  And she says nothing can be done (even though she recommended two treatments).</p>
<p>The first treatment is one my chiropractor recommended nearly a decade ago, for another ailment with similar symptoms.  It&#8217;s herbal, helpful and heavenly in its effectiveness.  But I&#8217;ll talk more about it in a later post.</p>
<p>The second treatment is the <a title="Flector Patch" href="http://www.flectorpatch.com/" target="_blank">Flector Patch</a>.  And it seems to be working.  Best I can tell, and based on what she explained, it&#8217;s an anti-inflammatory patch for injuries, sprains, gnarly bruises, and the like.  It&#8217;s super sticky on one side, fuzzy on the other, and about 4&#8243;x6&#8243;.  You simply put it over the inflamed (or, in this case super-painful) area and it works its magic.  You wear the patch for 12 hours, then take if off for 12 hours, and so on.</p>
<p>The first day I didn&#8217;t notice a significant impact&#8230; Jenni Prokopy, the Founder and Editrix of <a title="Chronic Babe" href="http://www.chronicbabe.com/" target="_blank">ChronicBabe</a>, had a similar experience.   I did, however, notice it felt kinda warm and a bit tingly.  The second day I felt more flexible and less stiff in my mid back.  Initially I thought this may have happened anyway, that perhaps my back had decided to get better.  But, during the 12 hours between wearing the patch I notice my back grows more stiff and the pain increases.   So I know the patch is providing relief.  Today was the third day, and I am officially a fan of the Flector Patch.  It is convenient and side-effect-free (thus far), but I am worried about the cost.  The nurse practitioner provided me with over a week&#8217;s worth of samples, and each came with a $30 off coupon.  Apparently these suckers are pricey.  But I&#8217;ve learned, and continue to learn, no price is too high for mobility.  And I continue to be grateful for my <a title="Health Savings Account" href="http://en.wikipedia.org/wiki/Health_Savings_Account" target="_blank">HSA</a>.</p>
<p>Stay tuned.  I will let you know what my final verdict is regarding the Flector Patch.  As for Jenni, she said short-term use of the patch solved a tricky pain issue.  I hope my experience is as effective as hers.  And I pray the Flector Patch improves my condition quick enough to prevent a fibromyalgia flare.</p>
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		<title>Two-timing and Loving It</title>
		<link>http://mylifewithfibro.com/Blog/2008/04/14/two-timing-and-loving-it/</link>
		<comments>http://mylifewithfibro.com/Blog/2008/04/14/two-timing-and-loving-it/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 04:04:24 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[medication]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[To Do]]></category>

		<guid isPermaLink="false">http://mylifewithfibro.com/Blog/?p=23</guid>
		<description><![CDATA[I confess&#8230; I am cheating on Cymbalta. Saturday night I took half a dose of my Amitriptyline before I went to bed and was quickly reminded why I fell in love with it. I slept wonderfully and made it through the day feeling mostly human until the afternoon. I took a half-dose Sunday night and [...]]]></description>
			<content:encoded><![CDATA[<p>I confess&#8230; I am cheating on Cymbalta.</p>
<p>Saturday night I took half a dose of my Amitriptyline before I went to bed and was quickly reminded why I fell in love with it.  I slept wonderfully and made it through the day feeling mostly human until the afternoon.  I took a half-dose Sunday night and felt alright for the first half of Monday but, as is often the case with a half-dose, I crashed in the early afternoon.  But, to be honest, crashing in the early afternoon is infinitely better than losing my mind in sleeplessness and picking at my face during a late-night panic episode.  So, tonight I will take a full dose of my Amitriptyline (20mg) to see if it will make a difference.</p>
<p>In other news, my parents are celebrating their 25th anniversary in Paris, France.  Happy Anniversary!  Thank you for loving each other like you do.</p>
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		<item>
		<title>Losing My Mind and Most of My Sleep</title>
		<link>http://mylifewithfibro.com/Blog/2008/04/12/losing-my-mind/</link>
		<comments>http://mylifewithfibro.com/Blog/2008/04/12/losing-my-mind/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 17:50:07 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Fibromylagia]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Amitriptyline]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cymbalta]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://mylifewithfibro.com/Blog/?p=22</guid>
		<description><![CDATA[I have not taken Amitriptyline since Monday night and I&#8217;ve slept about 10 hours over the last four nights. I am physically and mentally exhausted, but each time I close my eyes and try to sleep my mind won&#8217;t shut down. I feel desperate and do not know how much longer I can go without [...]]]></description>
			<content:encoded><![CDATA[<p>I have not taken Amitriptyline since Monday night and I&#8217;ve slept about 10 hours over the last four nights.  I am physically and mentally exhausted, but each time I close my eyes and try to sleep my mind won&#8217;t shut down.  I feel desperate and do not know how much longer I can go without sleeping.</p>
<p>This all goes back to me telling my doctor that Cymbalta seemed to make me anxious, unable to focus, and unable to sit still.  If that&#8217;s the only consequence to taking both Amitriptyline and Cymbalta I want to go back.  I think perhaps my doctor forgot that I take Amitriptyline because I don&#8217;t get REM sleep naturally.  I am afraid that, in the talk about my fibromyalgia, we&#8217;ve forgotten to pay attention to my overall health.  Not sleeping is only aggravating my fibromyalgia and arthritis and significantly reducing my energy.</p>
<p>Yesterday I powered through the exhaustion in hopes of a good night&#8217;s rest.  Today I will again power through the day in hopes of a good night&#8217;s rest, but I will stack the cards in my favor and take Amitriptyline tonight.  I know I will not get better without sleep, no matter how many medications I take to alleviate the pain.  I also know a pedicure will help me feel human again&#8230;</p>
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		<item>
		<title>Me and Amitriptyline</title>
		<link>http://mylifewithfibro.com/Blog/2008/04/08/me-and-amitriptyline/</link>
		<comments>http://mylifewithfibro.com/Blog/2008/04/08/me-and-amitriptyline/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 13:49:52 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[medication]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Trying Stuff]]></category>
		<category><![CDATA[Amitriptyline]]></category>
		<category><![CDATA[Cymbalta]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://mylifewithfibro.com/Blog/?p=17</guid>
		<description><![CDATA[Amitriptyline was my first love. And, I confess, we still have a thing going on. I have taken 10mg or 20mg essentially every night for the last decade. These tiny pills changed my life. They taught me what a real night&#8217;s rest was like. They pulled me through high school and college and cut my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mylifewithfibro.com/Blog/wp-content/uploads/2008/04/iheartamitriptyline.gif"><img class="alignleft size-medium wp-image-20" style="float: left;" title="IHeartAmitriptyline" src="http://mylifewithfibro.com/Blog/wp-content/uploads/2008/04/iheartamitriptyline-276x300.gif" alt="I love Amitriptyline" width="276" height="300" /></a>Amitriptyline was my first love.  And, I confess, we still have a thing going on.</p>
<p>I have taken 10mg or 20mg essentially every night for the last decade. These tiny pills changed my life.  They taught me what a real night&#8217;s rest was like. They pulled me through high school and college and cut my falling asleep time from 3+ hours to 30 minutes or less.    For this, I love Amitriptyline.  But, last night as I struggled for over 3 hours to fall asleep I decided Amitriptyline no longer reciprocated that loving feeling.</p>
<p>Luckily, this morning I have regained my composure and I take back my delusional thoughts; I now believe that the Cymbalta* is to blame for my trouble sleeping.  It made me tired all day yesterday, and the naps I took kept my brain awake last night.</p>
<p>No matter, I am off to my follow-up to talk with my doctor about the first two weeks on Cymbalta.</p>
<p>*Note: I have not yet been on Cymbalta long enough, or seen positive results enough, to call it <em>my</em> Cymbalta.</p>
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