It’s been five months since my trip to the Mayo Clinic in Arizona began. Since my three weeks in Arizona, I’ve come to terms with the fact that I will, most likely, make a trip to Mayo Clinic at least once a year. I’ve come to terms with the fact that I will, most likely, continue consuming seemingly excessive amounts of salt until it kills me, or I die of natural causes. I’ve come to terms with the fact that I will, most likely, always require medication to tame my heart conditions and reduce my dizziness.
My health is, by no means, perfect… but I am nonetheless astounded by the scope of my improvement.
As part of my Mayo-prescribed treatment plan I have:
- increased my daily water intake to 4-7 liters of water
- added salt to nearly everything I’ve eaten since my visit in January
- incorporated cardio-centric exercise into my nearly-daily routine
- taken my medicine, as directed, for five months
I continue to strive to improve my adherence to Dr. General Hospital’s advice, and am currently focusing on increasing the intensity and duration of my exercise, and taking my medicine more consistently and at a standard time.
Thank you for your encouragement and support. I am grateful for your perspective and your advice. We’re lucky folks, to have a the ability to network and find answers with the click of the mouse or touch of the screen (Anyone else excited for WWDC and Monday’s big announcement?).
Look for future posts about my progress, and tips that help me improve my quality of life, despite having a chronic pain condition.